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The Role of Nature in Finding Peace Later in Life
Read guide: The Role of Nature in Finding Peace Later in LifeYou step outside with a cup of tea and notice the light resting differently across the garden. Nothing dramatic has happened. A bird moves along…
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How to Talk About the Experiences That Made You Proud
Read guide: How to Talk About the Experiences That Made You ProudYou are looking through an old box when you find a photograph of yourself standing beside something you worked hard to complete. Perhaps it was…
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The Importance of Capturing Your Personal Stories
Read guide: The Importance of Capturing Your Personal StoriesYou are looking through an old photograph when someone asks, “What was happening here?” You know the picture was taken outside a house you once…
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How to Express Your Hopes for How You’ll Be Remembered
Read guide: How to Express Your Hopes for How You’ll Be RememberedSomeone repeats one of your favourite sayings at the dinner table, and everyone immediately knows where it came from. For a moment, you see yourself…
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The Small Joys That Make Each Day Feel Worthwhile
Read guide: The Small Joys That Make Each Day Feel WorthwhileYou open the curtains and notice that the first daffodil has appeared beside the fence. It is not a major event. Nobody else may even…
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How to Reflect on the Lessons You Want to Pass On
Read guide: How to Reflect on the Lessons You Want to Pass OnA younger relative asks how you knew what to do during a difficult time, and you pause before answering. The truth is that you did…
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The Foods, Smells and Sounds That Bring Back Memories
Read guide: The Foods, Smells and Sounds That Bring Back MemoriesYou open the oven and, before you have even seen what is cooking, the smell takes you back to a kitchen from years ago. For…
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How to Talk About the People Who Shaped Your Values
Read guide: How to Talk About the People Who Shaped Your ValuesYou hear yourself repeat a phrase that once belonged to someone else. Perhaps it was something your father said while fixing things, a teacher’s reminder…
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The Importance of Celebrating Personal Milestones
Read guide: The Importance of Celebrating Personal MilestonesThe cake is smaller than it used to be, there are fewer candles, and the gathering has been kept deliberately simple. Still, when someone raises…
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