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How to Express What Brings You Comfort and Calm
Read guide: How to Express What Brings You Comfort and CalmThe house is full of conversation, plates are being cleared, and someone asks whether you would like the television turned on. You hesitate. What you…
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The Everyday Choices That Help You Feel Grounded
Read guide: The Everyday Choices That Help You Feel GroundedYou come home after a busy morning, put the kettle on and stand for a moment at the kitchen window. The day has not changed,…
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How to Reflect on the Moments That Defined Your Life
Read guide: How to Reflect on the Moments That Defined Your LifeYou find an old photograph and remember not only where it was taken, but who you were at the time. Perhaps you were leaving home,…
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How Music, Books and Art Shape Who You Are
Read guide: How Music, Books and Art Shape Who You AreA familiar song begins playing, and before the first verse is over, you are somewhere else entirely. You may remember a long-ago kitchen, a summer…
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How to Talk About the Places That Feel Like Home
Read guide: How to Talk About the Places That Feel Like HomeYou turn onto a familiar road and recognise the shape of the hills before you notice anything else. The buildings may have changed and the…
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The Objects That Hold Meaning and Why They Matter
Read guide: The Objects That Hold Meaning and Why They MatterYou open a cupboard looking for something practical and find an old enamel bowl pushed towards the back. It is chipped around the rim and…
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How to Share the Stories Behind Your Favourite Traditions
Read guide: How to Share the Stories Behind Your Favourite TraditionsSomeone reaches for the familiar serving dish and asks, “Why do we always use this one?” It is a small question, but the answer may…
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Slowing Down and Noticing the Little Things
Read guide: Slowing Down and Noticing the Little ThingsYou step outside to bring in the washing and notice that the late-afternoon light has turned the neighbour’s fence golden. For a moment, the next…
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How to Express What Makes You Feel Most Like Yourself
Read guide: How to Express What Makes You Feel Most Like YourselfYou are laughing with an old friend when they say, “That is so like you.” The comment may be about a story you told, the…
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